Weigh In record (no journal entry) for 13 November 2022
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1154 kcal
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Fat: 38.10g | Prot: 68.55g | Carbs: 143.01g.
Breakfast: Maionese de ovo, Frango Desfiado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Legumes Cozidos, Churrasco, Biju Arroz 8 Grãos Integrais, Feijão Preto Cozido, Salada Crua, Maionese de ovo. Dinner: Milho Verde Cozido. Snacks/Other: DIA Manga Espada, Linea Geleia de Framboesa Zero, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos. more...
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Losing 1.1 kg a Week
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RenataReddley's Weight History
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