Weigh In record (no journal entry) for 11 November 2022
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1433 kcal
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Fat: 127.31g | Prot: 51.76g | Carbs: 11.91g.
Breakfast: Plus Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, AH Boerenmetworst, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten . Lunch: Plus Verse Slagroom, Nescafé Espresso, Douwe Egberts Koffie, Zwagerman Cervelaat. Dinner: Klaverland Jonge Kaas 48+, Plus Snijworst, Nescafé Espresso, Bakkerij 'T Stoepje Slankelijntje, Lurpak Roomboter Ongezouten . Snacks/Other: Ben van de Keto Keto Peanut Bar. more...
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Losing 0.3 kg a Week
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Chrisje.66's Weight History
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