Weigh In record (no journal entry) for 13 November 2022
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1833 kcal
|
Fat: 81.86g | Prot: 158.40g | Carbs: 105.94g.
Breakfast: La Serenísima Leche 1%, Lia Media Tarde, Tonadita Dulce de Leche, Finlandia Queso Crema Light. Lunch: Vacío, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Huevo Duro, Cuadrada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Queso Cremoso, Lia Media Tarde, La Serenísima Leche 1%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|