Weigh In record (no journal entry) for 13 November 2022
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77.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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976 kcal
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Fat: 30.85g | Prot: 39.55g | Carbs: 128.38g.
Dinner: Babybel Mini Babybel, Ketchup, Bonduelle Macédoine, Le Gaulois Cordon Bleu Végétal , Poivrons, Carrefour Blé Cuisiné. Snacks/Other: Brownie. more...
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Gaining 0.1 kg a Week
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