Weigh In record (no journal entry) for 13 November 2022
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1335 kcal
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Fat: 53.30g | Prot: 51.05g | Carbs: 167.52g.
Breakfast: Nasi Goreng, Mentimun (Kupas), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sate Ayam, Sambal Goreng, Ikan Tongkol Goreng, Bumbu Kacang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang Mas. more...
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Losing 0.3 kg a Week
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