jmwestie's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

91.3 kg Lost so far: 0.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

791 kcal

Fat: 49.03g | Prot: 40.10g | Carbs: 61.59g. Breakfast: Coffee, Chobani Plant Based Coffee Creamer. Lunch: Chicken Breast, Great Value Baby Dill Pickles, Tessemae's Cilantro Lime Ranch, Marketside Butter Lettuce Salad, Brownberry Superior Keto Bread. Snacks/Other: Cooper Street Lemon Blueberry Cookies, Blue Diamond Butter Toffee Almonds. more...