Weigh In record (no journal entry) for 13 November 2022
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88.5 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2002 kcal
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Fat: 71.81g | Prot: 84.70g | Carbs: 248.58g.
Breakfast: Coffee with Milk, Krusteaz Belgian Waffle Mix, Cherry Pie Filling. Lunch: Manhattan Clam Chowder. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Celery , Boiled Potato, Carrots, Deutsche Kuche Spaetzle. Snacks/Other: Yellow Cake (Without Frosting) , Del Monte Fresh Pineapple. more...
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Losing 1.1 kg a Week
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SimpleLoser's Weight History
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