Weigh In record (no journal entry) for 13 November 2022
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1139 kcal
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Fat: 26.33g | Prot: 70.25g | Carbs: 162.54g.
Breakfast: Bolo de Banana e Aveia, Banana Caturra. Lunch: Cenouras, Alface, Coxão Mole Cozido, Batata Inglesa, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Dinner: Hortifruti Mamão Papaia, Santa Clara Ricota Fresca Light, Ovo (Inteiro). Snacks/Other: Pêssegos, Bolo de Banana e Aveia. more...
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Gaining 2.1 kg a Week
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andreiadm's Weight History
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