Weigh In record (no journal entry) for 13 November 2022
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75.7 kg
Lost so far: 45.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1338 kcal
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Fat: 59.67g | Prot: 99.63g | Carbs: 96.59g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Mona Chipolata Pudding, Mascarponetaartje. Dinner: Gerookte Zalm, AH Grote Garnalen, Jumbo Tagliatelle Roomsaus. Snacks/Other: Wilthagen Knabbel Bacon, Bananen muffins, Nestlé Kitkat Mini. more...
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Gaining 0.1 kg a Week
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