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Лидия@K
Journal
13 Nov 22
Лидия@K's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
70.2 kg
Lost so far:
18.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
1208 kcal
Fat: 9.11g | Prot: 84.78g | Carbs: 133.83g.
Breakfast:
Блины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Рис Вареный, Чай Несладкий.
Lunch:
Kozel Пиво Темное, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
Dinner:
Раки.
more...
1872 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Лидия@K's Weight History
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