Weigh In record (no journal entry) for 13 November 2022
|
67.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1049 kcal
|
Fat: 50.50g | Prot: 100.98g | Carbs: 52.20g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Vapza Peito de Frango Desfiado, Maxixe, Cenouras, Brócolis Cozido, Abobrinha. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Calabresa. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Nestlé 100% Cacau em Pó, Atlhetica Best Whey Cookies & Cream, Quaker Farelo de Aveia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advcamilamalta's Weight History
|