Weigh In record (no journal entry) for 14 November 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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922 kcal
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Fat: 26.11g | Prot: 47.32g | Carbs: 128.48g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Max Tea Lemon Tea, Bakwan, Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Alfamart Daun Pepaya, Nasi Putih. more...
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Gaining 7 kg a Week
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