Weigh In record (no journal entry) for 14 November 2022
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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848 kcal
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Fat: 27.20g | Prot: 44.39g | Carbs: 106.22g.
Breakfast: Kubis, Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Nasi Goreng, Bubur Kacang Hijau. Snacks/Other: Ote-ote, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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