Weigh In record (no journal entry) for 14 November 2022
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60.9 kg
Lost so far: 47.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1612 kcal
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Fat: 48.67g | Prot: 79.97g | Carbs: 224.63g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Ikan Tongkol Goreng. Lunch: Siantar Top Go! Potato. Dinner: Siantar Top Go! Potato, Gloria Abon Ayam, Jagung Manis Kuning, Ikan Tongkol Goreng, Tahu Goreng, Pare. Snacks/Other: Milo 3 in 1. more...
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Gaining 0.1 kg a Week
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Jnd_ftrwn's Weight History
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