Weigh In record (no journal entry) for 14 November 2022
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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483 kcal
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Fat: 20.48g | Prot: 22.03g | Carbs: 51.26g.
Breakfast: Risol Mayo. Lunch: Semur Daging, Sup Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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