Weigh In record (no journal entry) for 14 November 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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374 kcal
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Fat: 7.11g | Prot: 34.64g | Carbs: 41.47g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu, Jamur Shitake, Putih Telur, Nasi Merah. more...
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Gaining 0.1 kg a Week
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