Weigh In record (no journal entry) for 14 November 2022
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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214 kcal
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Fat: 11.66g | Prot: 11.88g | Carbs: 15.78g.
Breakfast: Nasi Putih, Telur Dadar, Champ Sosis Ayam. more...
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Losing 1.9 kg a Week
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claudiahyun's Weight History
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