Weigh In record (no journal entry) for 14 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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947 kcal
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Fat: 36.87g | Prot: 39.39g | Carbs: 120.48g.
Breakfast: Fiesta Chicken Slice, Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar Double Soft, Frisian Flag Susu Uht Full Cream, Yakult Yakult. Lunch: Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Kecambah, Tahu, Kubis. Dinner: Donat Dilapisi Coklat, Risol Mayo, Mayora Teh Pucuk Harum Less Sugar. more...
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Gaining 0.1 kg a Week
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haniwa11's Weight History
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