Weigh In record (no journal entry) for 14 November 2022
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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923 kcal
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Fat: 27.99g | Prot: 83.73g | Carbs: 82.40g.
Breakfast: 7-11 水煮蛋, 萬歲牌 杏仁小魚 (8克), 馬可先生 蔓越莓雜糧貝果. Lunch: 百香果, 白飯, 雞胸肉, 燙青菜, 煎雞蛋. Dinner: 炒紅蘿蔔, 煎雞蛋, ON 高蛋白. more...
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steady weight
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gina79219's Weight History
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