Weigh In record (no journal entry) for 14 November 2022
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1297 kcal
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Fat: 50.40g | Prot: 75.53g | Carbs: 131.93g.
Breakfast: 酒酿, 红枣, 鸡蛋（整个）, 枸杞, 桂圆. Lunch: 牧森 蒜香奶油奶酪, 煮鸡蛋, 山姆 谷饲牛肉饼, 七年五季 欧包. Dinner: 比萨饼（加肉）, 黄鱼. Snacks/Other: 甜面包. more...
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Losing 3.2 kg a Week
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