Weigh In record (no journal entry) for 14 November 2022
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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869 kcal
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Fat: 35.71g | Prot: 42.67g | Carbs: 94.69g.
Breakfast: Sayur Campuran, Telur Rebus. Lunch: Telur Dadar, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , KFC Dada Ayam, Nasi Putih. Snacks/Other: Pisang Raja, Nissin Peanut Crackers, Oishi Caramel Popcorn. more...
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Gaining 0.7 kg a Week
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chindytikasari's Weight History
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