Weigh In record (no journal entry) for 14 November 2022
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90.2 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1341 kcal
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Fat: 68.50g | Prot: 81.09g | Carbs: 101.25g.
Breakfast: 早安美芝城 皇家奶茶, 麥味登 超厚雞肉起司堡. Dinner: 得意的一天 頂級橄欖油, 煎雞蛋, 蒜頭, 雞腿排, 高麗菜, 秀珍菇. more...
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Losing 1.3 kg a Week
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Sheep_Chen's Weight History
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