Weigh In record (no journal entry) for 09 November 2022
|
62.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1181 kcal
|
Fat: 26.76g | Prot: 86.40g | Carbs: 155.17g.
Breakfast: Café com Leite Desnatado, Banana Prata. Lunch: Pequi, Mamão Formosa, Swift File de Tilapia , Arroz Branco (Cozido). Dinner: Mamão Formosa, Swift File de Tilapia , Carioca Feijão Cozido, Macarrão com Molho de Carne, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Italac Leite Desnatado, Optimum Nutrition Whey Protein, Mamão Formosa, Laranja Pêra, Ovo (Inteiro), Pão Francês, Queijo Fresco. more...
|
|
2762 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeniffer Dylder's Weight History
|