Weigh In record (no journal entry) for 14 November 2022
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1372 kcal
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Fat: 78.02g | Prot: 55.52g | Carbs: 117.36g.
Breakfast: 健司 天然酵母餅乾, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 酪梨, Picard 可頌. Lunch: Costco 蘿蔓, 樂雅樂 馬鈴薯牛肉咖哩, Picard 冷凍即食蔬菜. Dinner: 水煮蛋. Snacks/Other: 咖啡, 波波諾諾 黑巧克力磅蛋糕. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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