Weigh In record (no journal entry) for 14 November 2022
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1288 kcal
|
Fat: 78.16g | Prot: 72.82g | Carbs: 82.00g.
Breakfast: 意大利辣味香腸, 煎雞蛋, 酪梨, 無糖豆漿. Dinner: THE VEGAN樂維根 燕麥奶, Costco 起士, 水煮蛋, Costco 蘿蔓, 白皮塔包. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|