Weigh In record (no journal entry) for 22 May 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.08g | Prot: 61.52g | Carbs: 69.86g.
Breakfast: Daging Sapi, Sawi Hijau, Kentang Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Lapis Legit, Kue Bolu, L-Men 2 Go Chocolate. more...
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2138 kcal
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Exercise:
jogging - 21 minutes, pendinginan - 10 minutes, skiping - 15 minutes, pemanasan - 8 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Gaining 11.7 kg a Week
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sepsephi's Weight History
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