Weigh In record (no journal entry) for 14 November 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2363 kcal
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Fat: 45.62g | Prot: 151.23g | Carbs: 325.88g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 黑麦奶酪夹心欧包. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒生菜, 鸡腿（不吃皮）, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 圣女果, 葡萄柚, 皇帝柑🍊, 圣女果. more...
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steady weight
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