Weigh In record (no journal entry) for 14 November 2022
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1547 kcal
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Fat: 68.01g | Prot: 83.75g | Carbs: 153.50g.
Breakfast: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Toge Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Kari Ayam, Nasi Pecel. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Cap Panda Minuman Cincau, Kartika Sari Banana Roll, Pisang Goreng. more...
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1404 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kurus adalah Impian q 's Weight History
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