Weigh In record (no journal entry) for 11 November 2022
|
87.5 kg
Lost so far: 36.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
3893 kcal
|
Fat: 208.01g | Prot: 130.47g | Carbs: 400.21g.
Breakfast: Sugar, Whole Milk, عيش بلدي مصري (تموين), فلافل فلافل( طعمية). Lunch: Imitation Mozzarella Cheese, Butter, White Flour, Whole Milk, توداي فطيره بكريمه الشكولاطه والبندق, Hulled Sunflower Seeds, سجق سجق, Macaroni (Cooked). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed_Elkhodary's Weight History
|