Weigh In record (no journal entry) for 14 November 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1064 kcal
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Fat: 42.74g | Prot: 69.36g | Carbs: 100.60g.
Breakfast: Alfamart Buah Naga, Telur Rebus. Lunch: Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Bening Bayam, Ampela Goreng. Snacks/Other: Keripik Pisang. more...
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Gaining 1.0 kg a Week
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adinda y's Weight History
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