aldreda's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

57.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

744 kcal

Fat: 19.54g | Prot: 23.42g | Carbs: 123.31g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nasi Goreng. Snacks/Other: Mentimun (Kupas), Semangka, Brownies. more...

1632 kcal

Exercise: Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cooking - 2 hours. more...

Losing 0.0 kg a Week

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aldreda's Journal, 14 Nov 22

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aldreda's Weight History