Weigh In record (no journal entry) for 14 November 2022
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1370 kcal
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Fat: 51.79g | Prot: 82.50g | Carbs: 151.59g.
Breakfast: Shrimp Tempura, Soy Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Fried Egg, Shrimp Tempura, Uleg Sambal Terasi, Cooked Vegetable Combination with Soy-Based Sauce, Hoka Hoka Bento Nasi Putih. Dinner: Boiled Egg, Indomie Rasa Ayam Bawang, Shirataki Mie Kering. Snacks/Other: Alfamart Buah Naga, Fitbar Fitbar Choco Delight, Dua Kelinci Kacang Koro Original, Yakult Less Sugar, Roma Malkist Krim Keju Manis, Rejuve U Glow. more...
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Losing 0.6 kg a Week
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anniiinnnn's Weight History
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