Weigh In record (no journal entry) for 14 November 2022
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1434 kcal
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Fat: 46.08g | Prot: 110.22g | Carbs: 143.57g.
Breakfast: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Kimbo Sosis Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: V-Soy Soya Bean Milk Multi-Grain, Mentimun (Kupas), Belfoods Chicken Nugget Crunchy, Nasi Merah. Dinner: Kubis, Kimchi, Bihunku Goreng Special. Snacks/Other: Puro VEGA-PRO. more...
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Losing 1.3 kg a Week
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ellitha wahyu's Weight History
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