aatse128's Journal, 14 Nov 22

體重 54.7kg
體脂肪 30.1%
基礎代謝 1190kcal
全身皮下脂肪24.1% 骨骼筋率25.6%
兩臂皮下脂肪41.9% 骨骼筋率28.4%
軀幹皮下脂肪20.9% 骨骼筋率20.4%
兩腿皮下脂肪35.4% 骨骼筋率36.9%

最近只要有運動隔天就會一直睡，好恐怖😱

54.7 kg Lost so far: 2.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1233 kcal

Fat: 52.39g | Prot: 39.28g | Carbs: 156.75g.   Breakfast: 哈肯舖 巧巴達, 無糖鮮奶茶, 水煮蛋. Lunch: 光泉 巧克力牛奶. Dinner: 韭菜盒子, 中式炒麵. more...

1733 kcal

Exercise: Grocery Shopping - 1 hour and 1 minute, U bike - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 10 minutes. more...