Weigh In record (no journal entry) for 13 November 2022
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76.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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407 kcal
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Fat: 21.86g | Prot: 18.22g | Carbs: 35.40g.
Breakfast: Бананы, Сливочное Масло, Овсяные Хлопья, Новый День Молоко 2,5%, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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Sun_shine_ok's Weight History
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