Weigh In record (no journal entry) for 14 November 2022
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49.3 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1805 kcal
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Fat: 105.56g | Prot: 149.99g | Carbs: 61.75g.
Breakfast: 花生, 水煮蛋, 黑咖啡. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 照燒雞肉三明治. Dinner: 多力多滋 超濃起司, 21風味館 21香草烤半雞. more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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