Weigh In record (no journal entry) for 13 November 2022
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83.4 kg
Lost so far: 11.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1201 kcal
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Fat: 52.74g | Prot: 55.10g | Carbs: 131.35g.
Breakfast: TRUE ONE C8中鏈三酸甘油酯, Maxim 摩卡咖啡, 福源 鹹花生醬, 大潤發 麥香吐司, 六甲田莊 鮮乳鮮奶. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 統一 無加糖高纖豆漿, 7-11 櫛瓜時蔬溫沙拉. more...
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steady weight
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努力減脂的FaFa✌🏻's Weight History
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