Weigh In record (no journal entry) for 14 November 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1438 kcal
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Fat: 96.88g | Prot: 52.46g | Carbs: 98.70g.
Breakfast: 台酒 紅糟紅燒肉, Costco 酪梨油, 炒南瓜, 奧利塔 特級初榨橄欖油, 水煮蛋, Bob's Red Mill Nutritional Yeast, 小黃瓜, 玉美 有機貝比生菜, 全聯 豌豆嬰, 番茄, 櫛瓜, 藍莓, 香菇, 奇亞籽豆漿優格. Lunch: 藍絲可 頂級發酵奶油（無鹽）, 瓜瓜園 冰夯番薯輕巧包, 金針菇, 味全 日式和風醬油露 鰹魚露, 信州鶴羽二重 高野豆腐, 中華一番 蒟蒻卷, 蓮藕, 豬軟骨. Snacks/Other: 椰奶凍. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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