Weigh In record (no journal entry) for 14 November 2022
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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448 kcal
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Fat: 28.06g | Prot: 23.35g | Carbs: 27.65g.
Breakfast: Кофе с Молоком и Сахаром, Петруха Колбаса Мортаделла, Брест-Литовск Сыр Королевский, Красные Помидоры, Овсяноблин. Dinner: Невский Кондитер Конфеты Хитмикс. more...
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Losing 7 kg a Week
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Juliya 2020's Weight History
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