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slow but sure, yuk bisa yuk
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1318 kcal
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Fat: 45.19g | Prot: 45.86g | Carbs: 182.00g.
Lunch: Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Forvita Margarine, Telur, Bawang Merah, Bawang Putih, Sawi Hijau, Cabai Merah atau Rawit, Bihun Kering, Ayam Kecap, Sayur Asem, Sambal Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila. more...
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Losing 0.1 kg a Week
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