Weigh In record (no journal entry) for 14 November 2022
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1996 kcal
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Fat: 33.83g | Prot: 101.58g | Carbs: 234.98g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Veetee Basmati Rice, Weight Watchers Creamy Chicken & Mushroom. Dinner: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Snacks/Other: Amstel Lager, Foster's Lager. more...
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Gaining 6.3 kg a Week
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ZimbaLon's Weight History
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