Weigh In record (no journal entry) for 14 November 2022
|
88.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1938 kcal
|
Fat: 62.76g | Prot: 197.96g | Carbs: 123.65g.
Breakfast: Roberto Maxi Hamburger con Semi di Sesamo, Prozis Protein Pancake Instant, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter, Esselunga Latte Scremato. Lunch: Carrefour Bresaola della Valtellina Igp. Dinner: Kraft Sottilette Burger con Cheddar, Butcher Hamburger Scottona, Heinz Salsa Barbecue Classic. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|