Weigh In record (no journal entry) for 12 November 2022
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1093 kcal
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Fat: 44.41g | Prot: 81.33g | Carbs: 83.00g.
Dinner: 白飯, 鯖魚, 欣樂 日式香脆炸豬排. more...
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Losing 0.7 kg a Week
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