33floh's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

76.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1520 kcal

Fat: 90.02g | Prot: 45.34g | Carbs: 122.86g. Breakfast: Hochland Heiße Scheibe Würzig, Golden Toast Körner Harmonie Sandwich. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Dinner: Lammhackfleisch. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 05 Nov 14

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33floh's Weight History