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1bulan turun 6kg.. alhamdulilah pelan2 tapi pasti turun..
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79 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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683 kcal
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Fat: 26.46g | Prot: 25.68g | Carbs: 86.16g.
Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
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Losing 1.2 kg a Week
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kristiyanclub's Weight History
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