Weigh In record (no journal entry) for 14 November 2022
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106.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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240 kcal
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Fat: 11.00g | Prot: 6.00g | Carbs: 32.00g.
Breakfast: Dancow Fortigro Vanilla, Tora Bika Creamy Latte. more...
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steady weight
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Muhammad Anton's Weight History
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