Weigh In record (no journal entry) for 14 November 2022
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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565 kcal
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Fat: 21.84g | Prot: 22.29g | Carbs: 73.90g.
Breakfast: Lemon, Beorganik Chia Seed. Lunch: Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Urap, Nasi Goreng. Dinner: Kolak. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tango Tango. more...
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Losing 0.0 kg a Week
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ajengcahya's Weight History
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