Weigh In record (no journal entry) for 14 November 2022
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2321 kcal
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Fat: 114.18g | Prot: 93.95g | Carbs: 231.70g.
Breakfast: Café Expresso, La Piara Paté de Atum em Escabeche, Matinal Queijo Fresco Magro, Bimbo Mini Tostas Redondas. Lunch: Batatas Fritas Caseiras, Cigala Arroz Agulha, Feijão Preto, Banana-da-Terra Frita, Picanha. Dinner: Cigala Arroz Agulha, Magnum Double Salted Caramel, Pingo Doce Hamburguer de Carne de Vaca. more...
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Gaining 0.7 kg a Week
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