Weigh In record (no journal entry) for 14 November 2022
|
148 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1102 kcal
|
Fat: 53.30g | Prot: 71.57g | Carbs: 83.92g.
Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Roast Beef, Brown Bread, Clover Clover Spread, Latte Coffee. Dinner: cauliflower cheese, yorkshire, roast potato, gravy, roast beef. more...
|
|
4507 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin jones's Weight History
|