Weigh In record (no journal entry) for 14 November 2022
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74.8 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1581 kcal
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Fat: 64.85g | Prot: 55.92g | Carbs: 222.22g.
Breakfast: 88 Acres Cinnamon & Oats Seed Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pears , Onnit Plant Based Protein. Lunch: Kite Hill Almond Milk Yogurt Vanilla, Nature's Path Organic Crunchy Vanilla Sunrise. Dinner: Nature Sweet Cherub Tomatoes, Market District Roasted Red Pepper Hummus, Great Value Banana Peppers, Marketside Shredded Iceberg Lettuce, Mission Gluten Free Spinach Herb Tortilla. Snacks/Other: Applesauce Cookie, Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Sea Salt, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel) . more...
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2077 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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madamelaine's Weight History
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